One-On-One Personal Training

Offering One-On-One customized personal training programs tailored to your specific needs, goals, limitations, and conditioning. Gail’s services are mobile allowing her to travel directly to your location of choice including apartment gym, home, office gym, or outdoor park. Limited equipment will be provided. Or you can travel to Gail’s state of the art gym located in South Arlington, fully equipped with tons of equipment and space, as well as an immaculate full sized locker room.

Equipment Provided

TRX Strap

Exercise Bands With Attachments

Kettlebells

Gliders

Bosu, Exercise, and Medicine Ball

Smith Machine

Pull-Up Bar

Versa Loops

Ab Wheel and Hanging Ab Straps

Custom Meal Plans

With a world full of ever changing diet plans, how do you know which plan is best for you? Let’s go back to basics, and focus on some simple factors. Checks and balances, wholesome foods, all within proper portions tailored to your lifestyle. The key to success with this program is to plan your meals, which Gail will help you do with an easy to follow custom meal plan. She will provide you with several food options, guidance on how to pair foods allowing you to create meals of your choice, and education to encourage this to be a long term lifestyle change.

 Sports Strength and Conditioning Programs

Youth sports have become so popular and so over crowded, which is great! However, this leaves many teams battling for time and space during practices, forcing coaches to push strength and conditioning aside. Athletes need special attention and programing to build the proper strength, speed, agility, flexibility, and conditioning to perform at their absolute fullest potential. As a former professional athlete herself, Gail works specifically with your coach in designing programs for sports such as hockey, gymnastics, cheerleading, and tumbling. You can learn more about Gail’s past history as a 3 time world class USA National Team Gymnast in the “About” section.