What To Expect:
Starting a fitness regimen can be exciting yet nerve wracking. Do not fret! This first phase of working together is learning how to “dance” with each other. We will take things slow… you will not throw up… and you WILL be able to walk the next day! The more I know about you (limitations… injuries… food habits etc)… the better I can make a program to accommodate your needs. So feel free to contact me at gail.sanez@gmail.com to set up a free consultation where we can discuss the best game plan for your goals!