FOOTBALL Season is HERE!

FOOTBALL season is HERE!! And with that also comes lots of high calorie food… beer… and sitting. Nothing wrong with that!! These things become an issue when you’ve:

1- Eaten Poorly throughout the week
2- Missed Workouts
3- Lack Sleep

So be sure to stay on track during the week…. so that on game day you can sit back and ENJOY without it negatively effecting your fitness goals!

-Gail

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